M3a lmaroki !
Hna Khoutk F Lgame.
Hna Khoutk F Lgame.
Hna Khoutk F Lgame.
Hta nta T9der Twsl, Ghir Bda
Ma Tb9ach Ttfrrej… T9ddar Tkoun nta
group fitness class
Dahk, nachat, sweat, o pushing limits… dakchi herban level akhor.
1 ON 1 vip CLASS
Rebbi lforma Session b session, kats7ess b changement f rask.
transfo process
Mn zero l hero… chwiya b chwiya, katbda tban lforma!
Lyoum training… ghdda confidence, mental, respect.
STRONG
Ma Tb9ach Ttfrrej… T9ddar Tkoun nta.
CALCULATE BMI
Wazn mzyan kay3nni ma tkounsh khfif bzzaf ola t9il bzzaf. L BMI li mabin 20 o 25 howa l’idéal dyal most dyal nass lkbar. Makaynch moshkil, kayn tariqa bach t7afd 3la waznk m3a l’équilibre
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend 210g g of protein, 65g g of fat, and 250g g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk) for optimal health.
pricing table
Standard
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training